We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOMX 10
1 = Strict C2b Pullup
2 = Close Grip Bench X 4
*add Weight If Needed On C2b
*after Last Set 10-30 C2b Pullups (can Kip) (ub)
leave 3-5 Reps In The Tank
*goal Is More Volume On Pullups Each Week (either Weight Or Reps)
METCON
Amrap 45
200m Run
4/3 Mu
200m Run
25 Pushups
200m Run
20 Box Stepup (1 Db)
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