We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
1 = Strict C2b Pullup
2 = Close Grip Bench X 4
*add Weight If Needed On C2b
*after Last Set 10-30 C2b Pullups (can Kip) (ub)
leave 3-5 Reps In The Tank
*goal Is More Volume On Pullups Each Week (either Weight Or Reps)
20 Box Stepup (1 Db)