/var/www/html/wp-content/themes/Divi/single.php 9/8/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

METCON

Row Repeats

3k Row *rest 7 Min

2k Row rest 5 Min

1k Row rest 3 Min

500m Row

STRENGTH

Booty Finisher
200m Run Walking Lunge