/var/www/html/wp-content/themes/Divi/single.php 9/8/2022-THURSDAY WORKOUT | South Seattle CrossFit

9/8/2022-THURSDAY WORKOUT

by | 08am956UTCThursday | WOD

STRENGTH

STRENGTH

A1. Both Foot Elevated Split Squat X 8-10 @2121
A2. Wall Facing Deficit Hspu X Me
x 4 Sets
*split Squat Notice Less Repsand Quicker Tempo Than 4 Weeks Ago
*for Wall Facing Goal Is 5 Reps+ Each Rd

METCON

“Karen”
150 Wallballs For Time
*if You Can Do 100+ Wallballs Challenge Yourself And Do It With 30/20