/var/www/html/wp-content/themes/Divi/single.php 9/9/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 5 Sets
10 Dl (heavier than last week)
5 Hang Power Cleans (same Weight As Dl)
50-70 Doubles

METCON

100 Back Rack Stepups For Time
(95/65)
emom Including 0 = 5 Box Facing Burpees