Fundamentals
GET SWEATY WHILE HAVING FUN
Fundamentals
Our Fundamentals course is comprised of personalized sessions to familiarize you with CrossFit theory, movement techniques, safety, and what to expect here at SSCF. This is required of all athletes new to CrossFit.
WHAT TO EXPECT
Our Fundamentals classes consist of 3 one-on-one (or small group if you are joining with someone else) sessions that cover some of the basic movements and philosophies found in CrossFit. Not only do we cover safety and technique, but are also an opportunity for the SSCF coaches and new members to get to know one another better. We do our best to work with your schedule. Let us know what time of day, and day of the week, is ideal for you and we’ll make it happen. If you already have CrossFit experience, you might be able to bypass Fundamentals altogether. Or, if it’s been a while since you’ve participated in CrossFit, we can always condense Fundamentals into 1 or 2 classes. This decision can be determined once you have an opportunity to sit down and talk with one of our coaches.
PREREQUISITES
Zero, Zip, Zilch, Zada! No prior CrossFit experience needed.
$129 + tax
3 Personalized Sessions
South Seattle CrossFit
Our Location
Address: 2653 SW Yancy Street, Seattle, WA 98126
Gym: Close to I-5 freeway, right off the West Seattle Bridge.
Phone: (206) 932-2696
Text Us:
We respond quickly and best to text!
CONTACT US TODAY!
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