/var/www/html/wp-content/themes/Divi/single.php 1/9/2020-THURSDAY WORKOUT | South Seattle CrossFit

1/9/2020-THURSDAY WORKOUT

by | 09am143UTCThursday | WOD

a1. Db Squeeze Press X 12-15
a2. Db Pullovers X 12-15
x 4 Sets
*after the 4 Sets spend 10 Min w/Pegboard Practice Or
hand Over Hand Bar Climb

METCON
5 Rounds (building)
10 Plyo Pushups (increase Height Each Round)
15 Cal Row

after Workout
50 Band Pullaparts
50 Band Face Pulls