We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Snatch
1.1.1.1 X 4 @75%
rest :15 Bt Lifts And 2:30 Bt Sets
*:2 Pause On Each Catch
METCON
Filthy 50
50 Box Jumps (24/20 Inches)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 Kg Or 35/26 Pounds)
50 Walking Lunges (bodyweight)
50 Knees-to-elbows
50 Push Press (45/35 Pounds)
50 Back Extensions
50 Wall Ball Shots (20/14 Pounds)
50 Burpees
50 Double-unders
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