/var/www/html/wp-content/themes/Divi/single.php 12/11/2020-FRIDAY WORKOUT | South Seattle CrossFit

12/11/2020-FRIDAY WORKOUT

by | 11am1203UTCFriday | WOD

METCON

5 Sets
500m Row
10 Squat Snatch (115/75)

rd 2 = 8 Squat Snatch (135/95)
rd 3 = 6 Squat Snatch (155/105)
rd 4 = 4 Squat Snatch (175/115)
rd 5 = 2 Squat Snatch (185/125)
rest 2 Min After Each Rd
*choose A Weight To Go Ub No Exceptions Not Allowed To Break Up Weight
*goal Should Be Sub 3-3:30 Each Rd