/var/www/html/wp-content/themes/Divi/single.php 12/24/2020-THURSDAY WORKOUT | South Seattle CrossFit

12/24/2020-THURSDAY WORKOUT

by | 24am1225UTCThursday | WOD

12 Days Of Xmas WOD
1 Heavy C&J
2 Bar muscle ups/burpee pull-ups
3 Box Jumps 30/24
4 Hang Alt DB Snatch
5 Bar Facing Burpees
6 DB Push Press(3 ea. arm)
7 Goblet squats
8 T2b
9 Wall Ball 20/14#
10 C2b Pullups
11 AKBS
12 Heavy Front squats

*22 minute time cap