/var/www/html/wp-content/themes/Divi/single.php 3/9/2021-TUESDAY WORKOUT | South Seattle CrossFit

3/9/2021-TUESDAY WORKOUT

by | 09am330UTCTuesday | WOD

STRENGTH

50 Strict Hspu For Time(modify as needed)
*choose a mod that allows you to go sub 7

METCON

6 Sets
:30 Max Doubles
rest :30
:30 Kb Swings (70/53)
:30 Rest
1 Min Max Cals On Row
1 Min Rest