/var/www/html/wp-content/themes/Divi/single.php 3/10/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

3/10/2021-WEDNESDAY WORKOUT

by | 10am329UTCWednesday | WOD

STRENGTH

Deadlift Little Volume Before Open Starts
5×15 – Rest 2:00 Btw
(135/95)
(185/125)
(225/155)
(255/175)
(275/185)

METCON
Death By Bbjo (24/20)