/var/www/html/wp-content/themes/Divi/single.php 3/24/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

3/24/2021-WEDNESDAY WORKOUT

by | 24am356UTCWednesday | WOD

E2MOM x 6 Sets
Back Squat x 5 (speed squats)
right into 3 High Box jumps
60-65% of 1rm

AMRAP 30
500m Row
400m Run
10 Front Squats (185/125)
3 Rope Climbs