/var/www/html/wp-content/themes/Divi/single.php 3/30/2021-TUESDAY WORKOUT | South Seattle CrossFit

3/30/2021-TUESDAY WORKOUT

by | 30am312UTCTuesday | WOD

STRENGTH

a1.barbell Goodmorning X 6-8 @3111
a2. Band Pull Aparts X 20
rest 2 Min In Between X 4 Sets

METCON
Amrap 20
30 Doubles
25 Db Snatch
10 Db Stepups
30 Doubles
25ft Oh Walking Lunge
10 Db Stepups