/var/www/html/wp-content/themes/Divi/single.php 3/31/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

3/31/2021-WEDNESDAY WORKOUT

by | 31am322UTCWednesday | WOD

STRENGTH

Back Squat X 20
e5mom X 3 Sets @50-60%

METCON
3 Rounds For Time
20 Cal Row
20 Burpees Over Row