/var/www/html/wp-content/themes/Divi/single.php 6/10/2021-MONDAY WORKOUT | South Seattle CrossFit

6/10/2021-MONDAY WORKOUT

by | 10am532UTCMonday | WOD

STRENGTH

E:90 X 8 Sets
build To A Heavy Power Clean For The Day”

“Elizabeth w/a twist”
21-15-9
Hang Squat Clean + Jerk (135/95)
Ring Dips