/var/www/html/wp-content/themes/Divi/single.php 5/12/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

5/12/2021-WEDNESDAY WORKOUT

by | 12am504UTCWednesday | WOD

STRENGTH

E2mom X 6 Sets
build To A Heavy Single
back Squat For The Day

METCON
“kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)