/var/www/html/wp-content/themes/Divi/single.php 5/14/2021-FRIDAY WORKOUT | South Seattle CrossFit

5/14/2021-FRIDAY WORKOUT

by | 14am546UTCFriday | WOD

STRENGTH

200m Walking Lunge (no Weight)
200m Sa Farmers Carry – Ahap Switch As Needed

“Annie+”
100-80-60-40-20
double Unders
50-40-30-20-10
Sit-ups