/var/www/html/wp-content/themes/Divi/single.php 5/19/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

5/19/2021-WEDNESDAY WORKOUT

by | 19am515UTCWednesday | WOD

STRENGTH

6 Sets – E3mom
3 Power Cleans @65%
3 High Box Jumps

METCON

2 Rounds W/2:30 Rest
amrap 5
750/650m Row
3 Hang Power Cleans (185/125)
25 Doubles