/var/www/html/wp-content/themes/Divi/single.php 5/21/2021-FRIDAY WORKOUT | South Seattle CrossFit

5/21/2021-FRIDAY WORKOUT

by | 21am525UTCFriday | WOD

STRENGTH

E:90 X 5 Sets
build To A Max Power Snatch + Hang Power Snatch +
3 Ohs

then
e:90 X 3 Sets
snatch Pull + Hang Snatch High Pull 3×2@105% Of Max Snatch”

 

METCON
10 Rounds
200m Run
40 Doubles
6 Bar Mu