/var/www/html/wp-content/themes/Divi/single.php 11/8/2021-MONDAY WORKOUT | South Seattle CrossFit

11/8/2021-MONDAY WORKOUT

by | 08am1129UTCMonday | WOD

STRENGTH

3 Sets
a1. 20 Front Rack Reverse Lunges
*10 Ub Each Leg (build)
*start With Weaker Leg First
*rest 1 Min Btw Legs
a2. Single Arm Kb Situp X 8-10/arm

METCON

Amrap 15
200m Run
15 Wallballs
12 Pullups