/var/www/html/wp-content/themes/Divi/single.php 11/10/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

11/10/2021-WEDNESDAY WORKOUT

by | 10am1143UTCWednesday | WOD

“STRENGTH

4 Sets
a1. Double Kb Front Rack Walk X 100ft
a2. Double Kb Oh Walk X 100ft
a3. High Box Jump X 5”

METCON

3 Min On Min 1 Off X 6 Sets
400m Run
w Remaining Time
even Sets = Db Stepovers
odd Sets = Double Unders