/var/www/html/wp-content/themes/Divi/single.php 11/12/2021-FRIDAY WORKOUT | South Seattle CrossFit

11/12/2021-FRIDAY WORKOUT

by | 12am1132UTCFriday | WOD

STRENGTH

E3mom X 5 Sets 3 Hang Squat Cleans + 1 Jerk *build *we Will Retest This Complex

METCON

For Time
100 Front Squats (95/65)
80 C2b Pullups
60 Stoh

*you Choose Breakup On Workout”