STRENGTH
4 Sets
sumo Deadlift X5 @80%
rest 90 Sec
deadlift hold at top :25 sec
b.
4 Sets
12′ Seated Db Box Jumps X8 (24″)
*hold 1 Db In Each Hand. Do Not Bend Your Arms And To Not Use Momentum For Your Box Jump. Step Down After Ea. Rep
*this is our last week of DL, we will Delia’s and retest 1RM
METCON
AMRAP 12
8 Db Dl
6 Db Hang Power Clean
30 Doubles
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