/var/www/html/wp-content/themes/Divi/single.php 3/10/2022-THURSDAY WORKOUT | South Seattle CrossFit

3/10/2022-THURSDAY WORKOUT

by | 10am315UTCThursday | WOD

STRENGTH

a1. Kb Windmill X 6/arm
a2. Hs Hold X :30
a3. 100ft Double Kb Front Rack Walk (heavy)
x 4 Sets”

METCON

Harder Heavier Jackie
1250m Row
50 Thrusters (95/65)
30 C2b Pullups