/var/www/html/wp-content/themes/Divi/single.php 3/11/2022-CROSSFIT OPEN 22.3 | South Seattle CrossFit

3/11/2022-CROSSFIT OPEN 22.3

by | 11am305UTCFriday | WOD

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes