/var/www/html/wp-content/themes/Divi/single.php 3/14/2022-MONDAY WORKOUT | South Seattle CrossFit

3/14/2022-MONDAY WORKOUT

by | 14am306UTCMonday | WOD

STRENGTH

Build To A 3rm Floating Squat Clean

METCON

Emom X 25
1 = 7 Hang Squat Clean (heavy But Ub)
2 = 7-10 Shspu
3 = 4-7 Ring Mu – Sub Dips For Mu
4 = 10-15 Cal Ab
5 = Rest