/var/www/html/wp-content/themes/Divi/single.php 8/8/2022-MONDAY WORKOUT | South Seattle CrossFit

8/8/2022-MONDAY WORKOUT

by | 08am845UTCMonday | WOD

STRENGTH

Assault Bike
4 Min On 2 Min Off X 5 Sets
*all Paces At 10 Min Ab Avg”

METCON

Amrap 15
40 Doubles
15 Kb Swings
40 Doubles
15 Pullups