/var/www/html/wp-content/themes/Divi/single.php 8/9/2022-TUESDAY WORKOUT | South Seattle CrossFit

8/9/2022-TUESDAY WORKOUT

by | 09am815UTCTuesday | WOD

STRENGTH

a1. Both Foot Elevated Supported Sa Split Squat X 10-12 @3131
a2. Deficit Pushups X Me (send It Each Set)
x 4 Sets”

METCON

6 Sets
2:30 On 1 Min Off
20/17 Cal Row
10 Power Cleans (135/95)
w Remaining Time Max T2b