STRENGTH
a1. Goblet Cossack Squat X 6/side @22×1
a2. Banded Reverse Knee Tucks X 15
a3. Double Kb Fr Carry X 100ft
x 4 Sets”
METCON
Amrap 20 (ladder Style)
3 Mu
3 Burpee
3 Hspu
200m Run
4,4,4,200m,5,5,5,200m…etc
*c2b Pullup Or Pullup For Sub
STRENGTH
a1. Goblet Cossack Squat X 6/side @22×1
a2. Banded Reverse Knee Tucks X 15
a3. Double Kb Fr Carry X 100ft
x 4 Sets”
METCON
Amrap 20 (ladder Style)
3 Mu
3 Burpee
3 Hspu
200m Run
4,4,4,200m,5,5,5,200m…etc
*c2b Pullup Or Pullup For Sub
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