/var/www/html/wp-content/themes/Divi/single.php 8/12/2022-FRIDAY WORKOUT | South Seattle CrossFit

8/12/2022-FRIDAY WORKOUT

by | 12am823UTCFriday | WOD

STRENGTH

5 Sets
5 High Box Jumps
50m Bear crawl or
25m HS Walk
rest 2 Min

METCON

Amrap 3
200 Doubles
w Remaining Time
me Power Snatch (135/95)
rest :90
amrap 2
100 Doubles
me Power Cleans (185/125)
rest 1 Min
amrap 1
50 Doubles
front Squats (225/155)

“