/var/www/html/wp-content/themes/Divi/single.php 8/15/2022-MONDAY WORKOUT | South Seattle CrossFit

8/15/2022-MONDAY WORKOUT

by | 15am822UTCMonday | WOD

STRENGTH

Assault Bike
5 Min On 2 Min Off X 4 Sets
*all Paces At 10 Min Ab Avg

METCON

E4mom X 5 Sets
10m Shuttle Sprint X 6 Reps
15 Pushups
12 Cal Row
15 Pullups