/var/www/html/wp-content/themes/Divi/single.php 9/9/2022-FRIDAY WORKOUT | South Seattle CrossFit

9/9/2022-FRIDAY WORKOUT

by | 09am920UTCFriday | WOD

STRENGTH

Front Squat
5×5 @75% Of 1rm
*rest 2:30 Btw Sets”

METCON

“1/2 Barbara”
5 Rounds
10 Pullups
15 Push-ups
20 Situps
25 Air Squats
rest :90