/var/www/html/wp-content/themes/Divi/single.php 2/7/2023-TUESDAY WORKOUT | South Seattle CrossFit

2/7/2023-TUESDAY WORKOUT

by | 07am243UTCTuesday | WOD

STRENGTH

Back Squat X 10
x 3 Sets (last Week)
@80%

*after Each Set
5 Box Jumps Landing W Straight Legs

METCON

E9mom X 3 Sets
850/750m Row
12 T2b
12 burpees over row
12 Hspu