/var/www/html/wp-content/themes/Divi/single.php 2/8/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

2/8/2023-WEDNESDAY WORKOUT

by | 08am237UTCWednesday | WOD

STRENGTH

3 sets
ME strict c2b pullups
rest :90 btw sets
into
emom x 4
2 strict pullups
3 c2b pullups
4 pullups

METCON

Amrap 12
10 DEADLIFTS (115/750)
8 HANG POWER CLEANS
6 BAR MU