/var/www/html/wp-content/themes/Divi/single.php 2/10/2023-FRIDAY WORKOUT | South Seattle CrossFit

2/10/2023-FRIDAY WORKOUT

by | 10am222UTCFriday | WOD

STRENGTH

squat Snatch
*must Be Tng
*heavier Each Set
10-8-6-4-2-1
*rest No More Than 2 Min Btw Sets”

METCON

30-20-10
wallball(30/20)
db/kb snatch(70/50)