/var/www/html/wp-content/themes/Divi/single.php 2/14/2023-TUESDAY WORKOUT | South Seattle CrossFit

2/14/2023-TUESDAY WORKOUT

by | 14am203UTCTuesday | WOD

STRENGTH

5 Sets
100ft Dpuble Kb Front Rack Carry (walk Only)
100ft Double Kb Farmers Carry
100ft Sa Oh Carry – R Arm
100ft Sa Oh Carry – L Arm
25 Situps

 

METCON

5 Rounds For Time
25 Russian Kb Swings
25 Doubles
25 Goblet Squats
25 Doubles