/var/www/html/wp-content/themes/Divi/single.php 2/15/2023-WEDNESDAY THURSDAY | South Seattle CrossFit

2/15/2023-WEDNESDAY THURSDAY

by | 15am254UTCWednesday | WOD

STRENGTH

60 C2b Pullups For Time
*must Be In Ub Sets Of
12 = Rx +
10 = Rx

METCON

For Time
1k Row
30 Power Cleans (135/95)
30 T2b
15 Power Cleans (185/125)
15 T2b
1k Row