/var/www/html/wp-content/themes/Divi/single.php 3/13/2023-MONDAY WORKOUT | South Seattle CrossFit

3/13/2023-MONDAY WORKOUT

by | 13am358UTCMonday | WOD

STRENGTH

E2MOM X 6
2 SNATCH GRIP PUSH PRESS +
2 HEAVING SNATCH BALANCE”

METCON

5 SETS
50 DOUBLES
10 CJ (95/65)
10 BFB
REST 1 MIN AFTER EACH SET