/var/www/html/wp-content/themes/Divi/single.php 3/14/2023-TUESDAY WORKOUT | South Seattle CrossFit

3/14/2023-TUESDAY WORKOUT

by | 14am349UTCTuesday | WOD

“Back Squat X 1
*BUILD TO A MAX OVER
8 SETS
SET 1 – 50%X5
SET 2 – 60%X4
SET 3 – 70%X3
SET 4 – 80%X2
SET 5 – 90%X1
SET 6 – 95%
SET 7 – 101%
SET 8 – 102%

21-15-9
Heavy Russian Swings(70/53)

T2B

Ring Dips