/var/www/html/wp-content/themes/Divi/single.php 3/16/2023-THURSDAY WORKOUT | South Seattle CrossFit

3/16/2023-THURSDAY WORKOUT

by | 16am324UTCThursday | WOD

STRENGTH

400m Run X 6
*rest 1 Min Btw
*negative Splits Is Goal”

METCON

10-1
T2B
*MUST BE UB

REST 2 MIN

TABATA X 2
PUSHUPS
SITUPS

RD 1 PUSHUPS
RD 2 = SITUPS
RD 3 -PUSHUPS
RD 4 – SITUPS
…ETC FOR 16 RDS