/var/www/html/wp-content/themes/Divi/single.php 3/20/2023-MONDAY WORKOUT | South Seattle CrossFit

3/20/2023-MONDAY WORKOUT

by | 20am351UTCMonday | WOD

STRENGTH

HI HANG SQUAT SNATCH
5 SETS X 3 REPS
*if Grip Is Issue Use Straps
*ALL HEAVIER THAN 5RM

METCON

3 SETS
(E9MOM)
12/9 CAL AB
10 FRONT SQUATS (185/125)
75 DOUBLES