/var/www/html/wp-content/themes/Divi/single.php 3/24/2023-FRIDAY WORKOUT | South Seattle CrossFit

3/24/2023-FRIDAY WORKOUT

by | 24am343UTCFriday | WOD

STRENGTH

“DEADLIFTS
*BUILD TO A HEAVY SINGLE IN 10 MIN
* WE WILL BEGIN A LONG DL CYCLE
SWITCHING BETWEEN
GOODMORNINGS/RDLS/DEFICIT DL
*IF A CLIENT HAS POOR MOBILITY DONT LET THEM PULL FROM DEFICIT”

METCON
“AMRAP 25
10 CAL BIKE
5 HANG POWER SNATCH
10 BURPEES
5 HANG POWER SNATCH (115/75)
50 DOUBLES”