/var/www/html/wp-content/themes/Divi/single.php 5/22/2023-MONDAY WORKOUT | South Seattle CrossFit

5/22/2023-MONDAY WORKOUT

by | 22am519UTCMonday | WOD

STRENGTH

A. Snatch Grip Strict Press X 3 X 6 Reps

b. Ohs X 3 X 1 (heavier Than 3s)

Hi-Hang Squat Snatch
5 Sets X 1 Reps
*all Heavier Than 3rm

METCON

Amrap 3
3 Pullup Bar Complex
20 Db Box Stepups
w Remaining Time Me
burpee Box Jump Overs
x 3 Sets
*rest 2 Min Btw Sets
complex Is
1 T2b + 1 Pullup + 1 C2b Pullup