/var/www/html/wp-content/themes/Divi/single.php 5/23/2023-TUESDAY WORKOUT | South Seattle CrossFit

5/23/2023-TUESDAY WORKOUT

by | 23am545UTCTuesday | WOD

STRENGTH

Bench
10-8-6-4-2-1
rest 2 Min After Each Set
*build”

METCON

3 Rounds For Time
10 Hang Power Snatch (135/95)
400m Run