STRENGTH
a1. Strict Chinups X 1
a2. Front Squats X 1
x 5 Sets
*same Weight Across”
METCON
Amrap 15
15 Dbl Db Front Squats
15/12 C Al Row
15 Dbl Db Power Clean
15/12 Cal Row
STRENGTH
a1. Strict Chinups X 1
a2. Front Squats X 1
x 5 Sets
*same Weight Across”
METCON
Amrap 15
15 Dbl Db Front Squats
15/12 C Al Row
15 Dbl Db Power Clean
15/12 Cal Row
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