/var/www/html/wp-content/themes/Divi/single.php 5/26/2023-FRIDAY WORKOUT | South Seattle CrossFit

5/26/2023-FRIDAY WORKOUT

by | 26am502UTCFriday | WOD

STRENGTH

Deadlift X 3 X 6(use Straps)@31×1
*hamstring Focus
*build

METCON

5-4-3-2-1
deadlift (275/185)
ring Mu
rest 3 Min
5-4-3-2-1
power Clean (225/155)
bar Mu