/var/www/html/wp-content/themes/Divi/single.php 5/29/2023-MEMORIAL DAY MURPH | South Seattle CrossFit

5/29/2023-MEMORIAL DAY MURPH

by | 29am509UTCMonday | WOD

Join us at 9am or 10am for our Memorial Day”Murph” workout

1 Mile Run

100 Pull-ups

200 Push-Ups

300 Air Squats

1 Mile run

*wear a 20Lb. vest if you have one