/var/www/html/wp-content/themes/Divi/single.php 5/31/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

5/31/2023-WEDNESDAY WORKOUT

by | 31am524UTCWednesday | WOD

STRENGTH

a1. Close Grip Bench X 3 X 10 Reps @30×2
a2. Plyo Pushups X 5 Reps
x 4 Sets”

METCON

21-15-9
cal Bike
hspu
rest As Needed

not For Time For Quality
10-1
ub T2b