/var/www/html/wp-content/themes/Divi/single.php 6/28/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

6/28/2023-WEDNESDAY WORKOUT

by | 28am658UTCWednesday | WOD

STRRNGTH

Muscleup Ladder
1-2-3-4-5-4-3-2-1
*must Be Ub
*scale To Bar Mu
or Strict C2b Pullups Or Strict Pullups

METCON

5 Sets
15 C2b Pullups
12 Deadlifts (155/105)
9 Hang Power Cleans
30/25 Cal Row
rest 3 Min