/var/www/html/wp-content/themes/Divi/single.php 9/13/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

9/13/2023-WEDNESDAY WORKOUT

by | 13am934UTCWednesday | WOD

STRENGTH

A1. Barbell Bent Over Row X 8-10 @20×2
a2. Banded Face Pulls X 15
a3. Neutral Grip Db Bench X 12
x 4 Sets”

METCON

Amrap 10
10 Akbs (70/53)
10 Bjo (24/20)
10 T2b